Bill Fine 8x1000m/3:00r row
8,000
Meters
36:31.7
Time
2:16.9
Pace
470
Calories
| Rest Distance | 4,270 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 57:31.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 118 |
December 12, 2025 17:40:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 8,000 | 2:16.9 | 136 | 768 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | |
| r4,270 |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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