Bill Fine v1250m/3:00r...9 row
6,500
Meters
29:37.6
Time
2:16.7
Pace
384
Calories
| Rest Distance | 6,007 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 58:37.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
December 11, 2025 18:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 6,500 | 2:16.7 | 137 | 771 | 22 | |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 22 | |
| r: 3:00 | 627 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 426 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 5:00 | 1,023 | |||||
| 5:55.3 | 1,250 | 2:22.1 | 122 | 719 | 22 | |
| r: 3:00 | 614 | |||||
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 408 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 24 | |
| r: 5:00 | 1,047 | |||||
| 5:43.8 | 1,250 | 2:17.5 | 135 | 763 | 22 | |
| r: 2:30 | 507 | |||||
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:30 | 311 | |||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 24 | |
| r: 5:00 | 1,044 | |||||
| r6,007 |
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Workout Graph
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