Bill Fine v750m/r...13 row
6,521
Meters
30:02.4
Time
2:18.1
Pace
379
Calories
| Rest Distance | 3,765 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 48:02.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
December 08, 2025 18:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,521 | 2:18.1 | 133 | 756 | 22 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | |
| r: 3:00 | 617 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 23 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | |
| r: 3:00 | 634 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 22 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:00 | 623 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 22 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 23 | |
| r: 3:00 | 635 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 21 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | |
| r: 3:00 | 629 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 21 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:00 | 627 | |||||
| 2:29.5 | 522 | 2:23.1 | 119 | 710 | 21 | |
| r3,765 |
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Workout Graph
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