Bill Fine v1:00/2:00r...9 row
5,310
Meters
25:00.0
Time
2:21.2
Pace
306
Calories
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 109 |
October 22, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 727 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 392 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 384 | |||||
| r3,456 |
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Workout Graph
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