Bill Fine 6x600m/2:00r row
3,600
Meters
17:05.1
Time
2:22.3
Pace
206
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 29:05.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 108 |
October 20, 2025 15:18:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 3,600 | 2:22.3 | 121 | 717 | 22 | |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 22 | |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 23 | |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 23 | |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 23 | |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 21 | |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 22 | |
| r2,303 |
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Workout Graph
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Row WOW - 18.10.25 - Free FM WOW
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