Bill Fine v6:00/1:00r...6 row
4,348
Meters
21:00.0
Time
2:24.8
Pace
246
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
October 10, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,348 | 2:24.8 | 115 | 695 | 22 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 193 | |||||
| r1,081 |
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Workout Graph
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