Bill Fine v3:00/2:00r...4 row
2,456
Meters
12:00.0
Time
2:26.5
Pace
138
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 111 |
October 09, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 400 | |||||
| r1,587 |
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Workout Graph
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