Darren Gaylor 3x20:00/3:00r row
13,050
Meters
1:00:00.0
Time
2:17.9
Pace
759
Calories
137
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,487 |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 117 |
March 27, 2025 11:42:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,050 | 2:17.9 | 133 | 759 | 22 | 137 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 22 | 126 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 22 | 138 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 22 | 147 |
| r1,437 |
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Workout Graph
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3x20min