Darren Gaylor 3x15:00/3:00r row
9,683
Meters
45:00.0
Time
2:19.4
Pace
556
Calories
114
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
March 20, 2025 08:26:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,683 | 2:19.4 | 129 | 744 | 22 | 114 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 22 | 128 |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 22 | 145 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 22 | 71 |
| r1,517 |
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3x15min