Darren Gaylor 6x2:00/3:00r row
2,333
Meters
10:12.7
Time
2:11.3
Pace
142
Calories
105
Heart Rate
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:12.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 115 |
March 18, 2025 07:30:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,333 | 2:11.3 | 155 | 832 | 29 | 105 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 56 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 57 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 134 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 140 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 141 |
| 106 | ||||||
| r2,736 |
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5x2min