Darren Gaylor 3x15:00/3:00r row
9,810
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
83
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 116 |
February 28, 2025 10:35:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,810 | 2:17.6 | 134 | 762 | 22 | 83 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 22 | 32 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 22 | 96 |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 22 | 122 |
| r1,550 |
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Workout Graph
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3x15min