Darren Gaylor 8x2:00/3:00r row
3,771
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
98
Heart Rate
| Rest Distance | 4,218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 118 |
February 26, 2025 07:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 30 | 98 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 41 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 56 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 52 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 124 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 130 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 128 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 131 |
| r4,218 |
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Workout Graph
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8x2min