Darren Gaylor v13:00/3:00r...3 row
7,316
Meters
33:00.0
Time
2:15.3
Pace
433
Calories
88
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 117 |
February 23, 2025 14:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,316 | 2:15.3 | 141 | 786 | 26 | 88 | |
| 13:00.0 | 2,827 | 2:17.9 | 133 | 758 | 26 | 34 | |
| r: 3:00 | 461 | ||||||
| 11:00.0 | 2,458 | 2:14.2 | 145 | 797 | 26 | 103 | |
| r: 3:00 | 442 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 26 | 148 | |
| r: 3:00 | 545 | ||||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13, 11, 9min