Darren Gaylor v1:00/1:00r...7 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
68
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 118 |
February 19, 2025 08:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 30 | 68 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 50 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 52 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 62 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | 72 | |
| r: 4:00 | 662 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 30 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 108 | |
| r: 1:00 | 181 | ||||||
| r2,631 |
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Workout Graph
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1-4min Ladder