Darren Gaylor 4x9:00/3:00r row
7,746
Meters
36:00.0
Time
2:19.4
Pace
445
Calories
51
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,624 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 114 |
February 16, 2025 13:44:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,746 | 2:19.4 | 129 | 744 | 26 | 51 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 27 | 47 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 26 | 52 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 26 | 43 |
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 26 | 62 |
| r1,878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x9min