Darren Gaylor 3x20:00/3:00r row
12,485
Meters
1:00:00.0
Time
2:24.1
Pace
711
Calories
110
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,694 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 118 |
February 14, 2025 12:06:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,485 | 2:24.1 | 117 | 701 | 21 | 110 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 22 | 132 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 21 | 133 |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 22 | 65 |
| r1,209 |
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Workout Graph
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3x20min