Darren Gaylor 5x7:00/3:00r row
7,774
Meters
35:00.0
Time
2:15.0
Pace
458
Calories
86
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 118 |
February 13, 2025 07:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,774 | 2:15.0 | 142 | 788 | 26 | 86 |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 26 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 26 | 39 |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 26 | 122 |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 26 | 135 |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 26 | 138 |
| r2,561 |
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5x7min