Darren Gaylor 3x15:00/3:00r row
9,583
Meters
45:00.0
Time
2:20.8
Pace
546
Calories
131
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,931 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 116 |
February 07, 2025 10:11:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,583 | 2:20.8 | 125 | 730 | 22 | 131 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 22 | 126 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 22 | 134 |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 22 | 135 |
| r1,348 |
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Workout Graph
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3x15min