Darren Gaylor v13:00/3:00r...3 row
7,244
Meters
33:00.0
Time
2:16.6
Pace
423
Calories
137
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 117 |
February 02, 2025 11:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,244 | 2:16.6 | 137 | 771 | 26 | 137 | |
| 13:00.0 | 2,840 | 2:17.3 | 135 | 765 | 27 | 133 | |
| r: 3:00 | 475 | ||||||
| 11:00.0 | 2,413 | 2:16.7 | 137 | 770 | 26 | 139 | |
| r: 3:00 | 469 | ||||||
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 26 | 142 | |
| r: 3:00 | 552 | ||||||
| r1,496 |
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Workout Graph
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13, 11, 9min