Darren Gaylor 3x18:00/3:00r row
11,691
Meters
54:00.0
Time
2:18.5
Pace
676
Calories
139
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,163 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
January 31, 2025 12:51:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,691 | 2:18.5 | 132 | 752 | 22 | 139 |
| 18:00.0 | 3,870 | 2:19.5 | 129 | 743 | 22 | 127 |
| 18:00.0 | 3,922 | 2:17.6 | 134 | 761 | 22 | 142 |
| 18:00.0 | 3,898 | 2:18.5 | 132 | 753 | 22 | 149 |
| r1,472 |
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Workout Graph
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3x18min