Darren Gaylor v1:00/1:00r...7 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
135
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 116 |
January 28, 2025 07:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 29 | 135 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 109 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 131 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 138 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 138 | |
| r: 4:00 | 674 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 138 | |
| r: 3:00 | 535 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 138 | |
| r: 1:00 | 193 | ||||||
| r2,741 |
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Workout Graph
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1-4min Ladder