Darren Gaylor 4x9:00/3:00r row
7,899
Meters
36:00.0
Time
2:16.7
Pace
462
Calories
142
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 118 |
January 26, 2025 13:02:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,899 | 2:16.7 | 137 | 771 | 26 | 142 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 26 | 139 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 26 | 144 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 26 | 145 |
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 26 | 140 |
| r1,727 |
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Workout Graph
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4x9min