Darren Gaylor 3x18:00/3:00r row
11,386
Meters
54:00.0
Time
2:22.2
Pace
646
Calories
138
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
January 24, 2025 11:28:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,386 | 2:22.2 | 122 | 718 | 22 | 138 |
| 18:00.0 | 3,882 | 2:19.1 | 130 | 747 | 22 | 139 |
| 18:00.0 | 3,814 | 2:21.5 | 123 | 724 | 22 | 141 |
| 18:00.0 | 3,689 | 2:26.3 | 112 | 684 | 22 | 135 |
| r1,241 |
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Workout Graph
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3x18min