Darren Gaylor 2x18:00/3:00r row
6,339
Meters
31:59.1
Time
2:31.3
Pace
352
Calories
120
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 37:59.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
January 11, 2025 14:57:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.1 | 6,339 | 2:31.3 | 101 | 647 | 21 | 120 |
| 18:00.0 | 3,701 | 2:25.9 | 113 | 687 | 21 | 134 |
| 13:59.1 | 2,638 | 2:39.0 | 87 | 599 | 21 | 103 |
| r377 |
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Workout Graph
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2x18min