Darren Gaylor 20:45 row
4,102
Meters
20:45.8
Time
2:31.8
Pace
225
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
January 08, 2025 17:29:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,102 | 2:31.8 | 100 | 644 | 19 | 119 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 19 | 119 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 120 |
| 20:45.8 | 52 | 7:20.3 | 4 | 314 | 10 | 114 |
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20min