Darren Gaylor 30:09 row
6,136
Meters
30:09.9
Time
2:27.4
Pace
339
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 30, 2024 09:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,136 | 2:27.4 | 109 | 675 | 18 | 123 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 19 | 111 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 19 | 125 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 19 | 133 |
| 30:09.9 | 15 | 5:30.0 | 10 | 333 | 0 | 132 |
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30min