Darren Gaylor 5x7:00/3:00r row
7,404
Meters
35:00.0
Time
2:21.8
Pace
419
Calories
134
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 115 |
December 29, 2024 14:11:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,404 | 2:21.8 | 123 | 722 | 21 | 134 |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 21 | 130 |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 20 | 133 |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 21 | 140 |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 21 | 133 |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 22 | 136 |
| r2,335 |
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5x7min