Darren Gaylor 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 28, 2024 09:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 21 | 129 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 113 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 130 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 134 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 136 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 133 |
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15min rate change