Darren Gaylor 4x500m/2:00r row
2,000
Meters
8:45.4
Time
2:11.3
Pace
120
Calories
138
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 119 |
December 25, 2024 13:07:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 27 | 138 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 133 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 140 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 141 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 138 |
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m