Darren Gaylor 12:18 row
2,551
Meters
12:18.1
Time
2:24.6
Pace
143
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 119 |
December 23, 2024 13:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,551 | 2:24.6 | 116 | 697 | 19 | 128 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 120 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 136 |
| 12:18.1 | 18 | 8:22.7 | 3 | 309 | 0 | 137 |
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12min