Darren Gaylor 4x9:00/3:00r row
7,684
Meters
36:00.0
Time
2:20.5
Pace
439
Calories
88
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 114 |
October 13, 2024 11:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,684 | 2:20.5 | 126 | 733 | 26 | 88 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 27 | 130 |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 721 | 26 | 71 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 26 | 52 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 27 | 99 |
| r1,539 |
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Workout Graph
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4x9min