Darren Gaylor v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
119
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 19, 2024 07:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 28 | 119 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 49 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 97 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 125 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 127 | |
| r: 4:00 | 668 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 130 | |
| r: 3:00 | 504 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 134 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 122 | |
| r: 1:00 | 181 | ||||||
| r2,642 |
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Workout Graph
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1-4min Ladder