Darren Gaylor v1:00/1:00r...7 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
125
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 115 |
February 27, 2024 07:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 31 | 125 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 62 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 33 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 141 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 148 | |
| r: 4:00 | 528 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 144 | |
| r: 3:00 | 421 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 147 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 142 | |
| r: 1:00 | 165 | ||||||
| r2,201 |
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Workout Graph
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1-4min Ladder