Darren Gaylor 4x9:00/3:00r row
7,483
Meters
36:00.0
Time
2:24.3
Pace
419
Calories
138
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 115 |
February 25, 2024 13:54:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,483 | 2:24.3 | 116 | 700 | 26 | 138 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 26 | 139 |
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 26 | 138 |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 691 | 26 | 138 |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 26 | 139 |
| r1,516 |
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4x9min