Darren Gaylor 5x7:00/3:00r row
7,543
Meters
35:00.0
Time
2:19.2
Pace
433
Calories
112
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,578 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 115 |
February 18, 2024 15:20:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,543 | 2:19.2 | 130 | 746 | 26 | 112 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 26 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 27 | 142 |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 26 | 137 |
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 27 | 141 |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 27 | 141 |
| r2,035 |
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5x7min