Darren Gaylor v1:00/1:00r...7 row
3,968
Meters
17:30.0
Time
2:12.3
Pace
236
Calories
99
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,275 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 115 |
February 03, 2024 09:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,968 | 2:12.3 | 151 | 820 | 31 | 99 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 58 | |
| r: 1:00 | 112 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 32 | ||
| r: 1:30 | 173 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 81 | |
| r: 2:00 | 219 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 32 | 74 | |
| r: 2:30 | 301 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 121 | |
| r: 3:00 | 366 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 31 | 138 | |
| r: 3:30 | 438 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 123 | |
| r: 4:00 | 698 | ||||||
| r2,307 |
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WOD