Darren Gaylor 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
December 31, 2023 10:31:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 19 | 116 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 19 | 104 |
| 20:00.0 | 1,975 | 2:31.8 | 100 | 643 | 19 | 118 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 128 |
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30min