Darren Gaylor 4x9:00/3:00r row
7,608
Meters
36:00.0
Time
2:21.9
Pace
431
Calories
138
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 116 |
July 26, 2023 10:38:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,608 | 2:21.9 | 122 | 721 | 27 | 138 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 28 | 140 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 27 | 138 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 27 | 143 |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 27 | 132 |
| r1,200 |
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Workout Graph
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4x9min