Darren Gaylor 3x18:00/3:00r row
11,257
Meters
54:00.0
Time
2:23.9
Pace
633
Calories
122
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,382 |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
March 31, 2023 12:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,257 | 2:23.9 | 117 | 704 | 22 | 122 |
| 18:00.0 | 3,785 | 2:22.6 | 121 | 714 | 22 | 122 |
| 18:00.0 | 3,731 | 2:24.7 | 115 | 697 | 22 | 122 |
| 18:00.0 | 3,741 | 2:24.3 | 116 | 700 | 22 | 124 |
| r1,125 |
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Workout Graph
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3x18min