Darren Gaylor 40:00 row
8,083
Meters
40:00.0
Time
2:28.4
Pace
443
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
March 22, 2023 16:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,083 | 2:28.4 | 107 | 668 | 19 | 126 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 19 | 111 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 19 | 125 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 683 | 19 | 132 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 691 | 19 | 138 |
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40min