Darren Gaylor 3x18:00/3:00r row
11,134
Meters
54:00.0
Time
2:25.5
Pace
633
Calories
141
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,423 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
August 25, 2022 17:35:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,134 | 2:25.5 | 114 | 691 | 21 | 141 |
| 18:00.0 | 3,961 | 2:16.3 | 138 | 775 | 22 | 142 |
| 18:00.0 | 3,521 | 2:33.3 | 97 | 633 | 21 | 140 |
| 18:00.0 | 3,652 | 2:27.8 | 108 | 672 | 22 | 142 |
| r1,289 |
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Workout Graph
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3x18min