Darren Gaylor v1:00/1:00r...7 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
103
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 112 |
August 02, 2022 07:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 30 | 103 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 118 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 118 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 54 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 144 | |
| r: 4:00 | 591 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 92 | |
| r: 3:00 | 473 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 73 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 134 | |
| r: 1:00 | 163 | ||||||
| r2,478 |
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Workout Graph
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1-4min Ladder