Darren Gaylor 5x7:00/3:00r row
7,764
Meters
35:00.0
Time
2:15.2
Pace
457
Calories
146
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 112 |
July 24, 2022 12:36:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,764 | 2:15.2 | 142 | 786 | 27 | 146 |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 27 | 138 |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 27 | 146 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 27 | 149 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 27 | 148 |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 27 | 149 |
| r2,433 |
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5x7min