Darren Gaylor 6x3:00/3:00r row
4,312
Meters
18:00.0
Time
2:05.2
Pace
270
Calories
140
Heart Rate
| Rest Distance | 3,185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 112 |
June 14, 2022 07:03:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312 | 2:05.2 | 178 | 913 | 30 | 140 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 125 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 141 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 146 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 145 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 149 |
| r3,185 |
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Workout Graph
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6x3min