Darren Gaylor 5x5:00/3:00r row
5,844
Meters
25:00.0
Time
2:08.3
Pace
360
Calories
144
Heart Rate
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,616 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 112 |
June 08, 2022 17:24:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 27 | 144 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 134 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 145 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 153 |
| r2,772 |
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5x5min