Darren Gaylor 4x15:00/3:00r row
13,317
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
139
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,443 |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 113 |
June 06, 2022 09:52:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317 | 2:15.1 | 142 | 787 | 21 | 139 |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 21 | 128 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 21 | 136 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | 145 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 22 | 150 |
| r2,126 |
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Workout Graph
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4x15min