Darren Gaylor 5x5:00/3:00r row
5,988
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
147
Heart Rate
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 111 |
May 13, 2022 09:38:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,988 | 2:05.2 | 178 | 913 | 28 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 137 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 144 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 152 |
| r2,800 |
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5x5min