Darren Gaylor 2x22:00/3:00r row
9,771
Meters
44:00.0
Time
2:15.0
Pace
577
Calories
130
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 113 |
May 12, 2022 07:31:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,771 | 2:15.0 | 142 | 788 | 22 | 130 |
| 22:00.0 | 4,864 | 2:15.6 | 140 | 782 | 22 | 122 |
| 22:00.0 | 4,907 | 2:14.5 | 144 | 795 | 22 | 139 |
| r1,132 |
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Workout Graph
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2x22min