Darren Gaylor 3x15:00/3:00r row
10,041
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 110 |
May 06, 2022 09:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,041 | 2:14.4 | 144 | 795 | 21 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 21 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 21 | |
| r1,728 |
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Workout Graph
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3x15min