Darren Gaylor 2x15:00/3:00r row
6,793
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
135
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 111 |
May 02, 2022 08:27:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 22 | 135 |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 22 | 131 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | 140 |
| r1,180 |
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Workout Graph
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2x15min